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09.03.2020
WHAT WE SEEK FOR IN CHILDREN'S AGES IN CEFARQ?
General phase: it has a static and dynamic part. a) Static: joint mobility exercises with progressive intensity are performed as movements of ease and stretching for the main joint complexes. b) Dynamics: it is used to condition the arthromuscular complexes and activate the cardiorespiratory system, with different types and intensities of runs. Specific phase: it … Continued

09.03.2020
QUÉ BUSCAMOS EN LAS EDADES INFANTILES EN EL CEFARQ?
General phase: it has a static and dynamic part. a) Static: joint mobility exercises with progressive intensity are performed as movements of ease and stretching for the main joint complexes. b) Dynamics: it is used to condition the arthromuscular complexes and activate the cardiorespiratory system, with different types and intensities of runs. Specific phase: it … Continued