Methodology

Welcome to Methodology, the section where we will show you our method to train the modern Goalkeeper, and making references to other methodologies. Here you will find articles, videos and images of the different activities we do in CEFARQ, as well as different exercises that we will share with every coach.

The goalkeeper is the only player that can take the ball with the hands within a defined zone (Penalty Area). Therefore, he does not need only general training, but also a specific training, through which he develops and enhances all physical, technical and cognitive skills according to the position he occupies in the field. That is why we create this space for all Goalkeepres looking for tools to develop and improve the specific technique of the position, which will provide them with an individual improvement, as well as the ability to resolve and make decisions during the game.

Through articles based on the basis of the position, we want to provide information to any coach who seeks to generate its own methodology. Also, we will share training plans and exercises for the different skills, according to each group and age, and essential for the development of the abilities of each Goalkeeper.