News / Methodology

04.04.2020

THE GOALKEEPER’S BASIC PHYSICAL SKILLS

PHYSICAL SKILLS ARE THE BASIC COMPONENTS OF PHYSICAL CONDITION AND THEREFORE, ESSENTIAL ELEMENTS OF MOTOR AND SPORTS ACTIVITY

Methodology

15.03.2020

goalkeeper warm up

Pre-conditioning is the set of exercises that are performed before a physical activity, with the objective of preparing the archer physically, psychologically and physiologically for the central activity and preventing injuries. It comprises three phases

Methodology

09.03.2020

WHAT WE SEEK FOR IN CHILDREN'S AGES IN CEFARQ?

In general, the following physical abilities are recognized: Coordination, Balance, Flexibility, Endurance, Strength and Speed. Coordination. Neuromuscular capacity that allows organizing motor actions and adjusting movements to game situations. Coordination Types: General Dynamic. Involves the functioning of the brain and skeletal musculature. Fine Motor Skills. It is present in actions involving small muscle segments (for … Continued

Methodology

01.03.2020

Words from Founder and Director

THE TECHNIQUE AS A TOOL FOR THE RESOLUTION IN GAME SITUATION

Methodology

11.01.2020

PROFESSIONALISM POSES NEW CHALLENGES FOR THE TRAINING OF WOMEN GOALKEEPERS

IN AUGUST, 2019, THE AFA WOMEN'S SOCCER WAS PARTLY PROFESSIONALIZED, WITH THE LEVEL OF COMPETITION INCREASING SIGNIFICANTLY. TELEVISING GAMES HAS BROUGHT GREATER VISIBILITY TO THE EFFORTS OF WOMEN GOALKEEPERS, BUT HAS AT THE SAME TIME EXPOSED DEFICIENCIES IN THEIR PLAY

Methodology

30.12.2019

SPECIFICITY IN PHYSICAL TRAINING FOR GOALKEEPERS

From the beginning of football as a sport to the modern game, the Goalkeeper has gained an increasingly fundamental role.

Methodology

16.12.2019

TRAINING DIDACTICS

At CEFARQ we are concerned to teach our Goalkeepers in the most enriching possible manner, adapting knowledge to their needs, and considering the characteristics of each Goalkeeper.

Methodology

14.09.2019

Methodology

The starting point for the Training and Improvement of the Goalkeeper.

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